Summer activities

Yoga training in the hotel

From this summer we are enriching our offer with an important novelty for your health.

In July and August, it will be possible to take yin yoga lessons twice a week in the hotel’s own yoga room.

Yin yoga is a special type of yoga that aims to deeply relax both mind and body, stimulate vital energy and calm the emotions.

We are constantly accustomed to living according to Yang principles in the modern world, devoting ourselves to highly muscular, active disciplines, which we forget our need to balance with the more passive, static, reflective Yin principles. Both principles should guide us through our days to find both physical and inner balance.

If in Yang disciplines the muscles, the speed of movement, come into play, in Yin Yoga we focus on the connective tissue, ligaments, tendons, those rigid and non-elastic parts of our body, we focus on slow and deep movements.

In Yin Yoga we find asanas derived from Hatha Yoga: generally they are sitting or lying positions. The fundamental difference lies in the time taken to perform the exercises, which are normally held in a static position for at least three minutes. Precisely because a minimum amount of time is necessary to stimulate the tissues and joints, relax them and allow them to slowly soften.

This practice is very meditative and the object of meditation is our body. It is not our body that adapts to yoga, but rather the opposite: each of us will find a way to adapt the position to our own body type.

This practice is suitable for all people, whatever their age, with or without experience in yoga.

Particularly suitable

• for people who have not done any physical activity for a long time;
• for highly sporty people who, through practising Yang activities (sports of all kinds and at all levels), suffer from great rigidity and need to find or regain flexibility;
• for people with particular spinal conditions;
• for anxious people looking for a way to find inner peace.

Sessions held by Cristina Oppio, certified Yogaalliance.org teacher.

Val di Fassa on foot

For summer, our hotel in Canazei offers a free guided excursion every Tuesday.
It is a tour on foot through the absolute beauty of unique sites of environmental interest. Ideal for untiring walkers and children. The itineraries chosen are unique and distant from the busy ones. Hence, you will experience the most exciting and little known areas of Val di Fassa. Lunch breaks and snacks will be organised in suggestive spots.

Val di Fassa on foot

For summer, our hotel in Canazei offers a free guided excursion every Tuesday.
It is a tour on foot through the absolute beauty of unique sites of environmental interest. Ideal for untiring walkers and children. The itineraries chosen are unique and distant from the busy ones. Hence, you will experience the most exciting and little known areas of Val di Fassa. Lunch breaks and snacks will be organised in suggestive spots.

Val di Fassa on foot

For summer, our hotel in Canazei offers a free guided excursion every Tuesday.
It is a tour on foot through the absolute beauty of unique sites of environmental interest. Ideal for untiring walkers and children. The itineraries chosen are unique and distant from the busy ones. Hence, you will experience the most exciting and little known areas of Val di Fassa. Lunch breaks and snacks will be organised in suggestive spots.

Val di Fassa on foot

For summer, our hotel in Canazei offers a free guided excursion every Tuesday.
It is a tour on foot through the absolute beauty of unique sites of environmental interest. Ideal for untiring walkers and children. The itineraries chosen are unique and distant from the busy ones. Hence, you will experience the most exciting and little known areas of Val di Fassa. Lunch breaks and snacks will be organised in suggestive spots.